My Mindful Little One: Bedtime

Ready for bed? It’s time to let go of the day, relax your body and calm your mind. It’s hard to sleep when you wish you were still busy playing, but this charming book shows you how to welcome sleep in. It’s based on proven methods of mindfulness – a great way to bring balance and peace to your whole life. Learn to bring your thoughts to the present moment, leave your worries behind and settle down to a peaceful sleep. The perfect picture book to share tucked up in bed, with very sweet pictures and simple text by a mindfulness expert.

  • A charming picture book introduction to mindfulness
  • Written by child psychologist Dr Bernadette Carelse
  • Learn to bring a sense of calm and peace to bedtime
  • Simple techniques for relaxing bodies and minds

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