The Monster Health Book

Explore healthy living and nutrition with help from a big green monster! Learn to be active, eat well and feel great, as a kid – or as a monster! Finding out about food pyramids, calories and exercise has never been easier than in this book of fun facts. For example, did you know that your heart beats about 100,000 times a day, even when you’re sleeping? Discover the difference between healthy and not-so-healthy meal choices, as well as the importance of sleep and exercise in a balanced lifestyle. This funny green monster can show you what to do!